Weight management becomes more complex for many women as they move through perimenopause and postmenopause, which is why natural wellness trends often gain attention. One topic that continues to spark curiosity is the pink salt recipe for weight loss and whether it can genuinely support metabolism, hydration, and overall hormonal balance. At Align Health and Menopause, we focus on separating wellness myths from evidence based approaches while still respecting gentle lifestyle habits that may complement a healthy routine. Understanding how pink salt fits into weight goals requires looking at hydration, digestion, and the hormonal shifts that influence the body during midlife.